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by Women's Health Magazine

Delicious, fatty foods that help you lose weight? Where can you sign up? Right here!

published April 16, 2013 - Health .com

Jackie Newgent, author of 1,000 Low-Calorie Recipes, designed this nutritious eating plan to help you melt off additional weight. The secret: foods high in carbs and protein. "Carbs provide energy while fueling muscles, helping them contract during walking," she says.

 

Just pick one breakfast, lunch, dinner and snack a day (add a second snack after the first week).

Habits for a faster metabolism
by Dr. Jennifer Landra, BodyLogicMD

Your metabolism works around the clock, regulating the use of calories and revving up to help you shed fat. It is the sum total of everything that your body does for you.

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