published April 16, 2013 - Health .com
Jackie Newgent, author of 1,000 Low-Calorie Recipes, designed this nutritious eating plan to help you melt off additional weight. The secret: foods high in carbs and protein. "Carbs provide energy while fueling muscles, helping them contract during walking," she says.
Just pick one breakfast, lunch, dinner and snack a day (add a second snack after the first week).