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The people who make you fat

14-04-2014 Nutrition

The people who make you fat

We’ve all known the friend in need who’s no friend indeed. Or the relative who only speaks to you when it’s time to complain. Or the coworker who is quick to dismiss your ideas. Maybe you’re surrounded by them: the cranks, the users, the judgers, the...

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The jobs that make you most likely to be overweight

03-02-2014 Health & News

The jobs that make you most likely to be overweight

We all know our jobs can affect our waistlines. But according to a new study in Preventing Chronic Disease, having the wrong job is associated with a more than doubled risk of obesity.

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How Pinterest can help you lose weight and get fit

20-01-2014 Healthy Living

Pinterest isn’t just for fashion and style inspiration—it can be a weight loss resource, too.

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10 slim-down strategies you can count on

03-01-2014 Health & News

10 slim-down strategies you can count on

By Rebecca Webber, Prevention Magazine The devil is in the details -- and nowhere is this cliché truer than with weight loss programs. It's the small decisions that add up to change, and that's a good thing, says Dr. William Dietz, with the CDC: "...

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The ingredient that's off limits

16-12-2013 Health & News

The ingredient that's off limits

by Jessica Girdwain, Men's Health See you later, trans fats. Earlier this year, the Food and Drug Administration (FDA) announced a proposal to ban artificially produced trans fats. Trans fats come from the process of turning liquid oil to a solid s...

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Perdida de Peso "Weight Loss"

Losing weight is about burning more calories than you eat. That seems simple enough, but if were really that simple, none of us would have a weight problem. Too often we take drastic measures to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. Maybe you lose weight but what happens when you go off that diet or stop that crazy workout program? You gain it all back and more. The real secret to weight loss is to make small, lasting changes. The key is to forget about instant results and settle in for the long run.

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